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Upcoming events
Apr 6 1:00 PM-2:30 PM
United KingdomNetherlands
Bootcamp in the dunesWijk aan Zee
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Apr 7 9:00 AM-9:45 AM
Sterkere knieën en suppleren heupenDellaertlaan 2, 1945 WG Beverwijk
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Apr 13 1:00 PM-2:30 PM
United KingdomNetherlands
Bootcamp in the dunesWijk aan Zee
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Apr 14 9:00 AM-9:45 AM
Sterkere knieën en suppleren heupenDellaertlaan 2, 1945 WG Beverwijk
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Apr 21 9:00 AM-9:45 AM
Sterkere knieën en suppleren heupenDellaertlaan 2, 1945 WG Beverwijk
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Explore our offerings
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Alpha Bear Outdoor Camp by Healthy Retreat
🌿 Alpha Bear Natural Experience by Healthy Retreat: A Back-to-Nature Experience in the Heart of the Vrancea Mountains 🌿 Escape the hustle and reconnect with your true self at our Healthy Retreat in the breath-taking Vrancea Mountains of Romania. This immersive outdoor experience invites you to recharge your mind, body, and soul in a serene natural setting. ✨ What to Expect: Mindfulness Practices**: Start your mornings with guided mindfulness sessions designed to help you centre your thoughts and embrace the present moment. Forest Bathing**: Step into the tranquil embrace of ancient forests. Reconnect with nature through the soothing practice of Shinrin-Yoku, a Japanese tradition that promotes wellness by immersing yourself in the forest’s natural energy. Wild Tea Infusions**: Sip on hand-crafted tea infusions made from wildflowers and berries, collected fresh from the surrounding forests and meadows. Hiking & Wild Swimming**: Explore hidden trails and sparkling mountain lakes. Feel the joy of wild swimming in crystal-clear waters, surrounded by untouched beauty. Camping & Wild Fishing**: Experience the simplicity and serenity of camping under the stars, with opportunities for wild fishing in pristine streams and rivers. A Return to Healthy Living**: Nourish your body with wholesome, locally sourced food while enjoying the purest air and water, all in an environment designed to foster balance and well-being. Join us for a transformative journey into the wild, where the rhythm of nature becomes your guide. Reconnect, rejuvenate, and rediscover your inner peace in one of Romania’s most pristine and awe-inspiring locations. 📅 Date: [See Dates] 📍 Location: Vrancea Mountains, Romania 📝 Limited Spots Available – Book Your Experience Now!
€250/ Weekend outdoor sporty adventure
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Bootcamp in the dunes
Experience the power of nature as you push your physical limits with our Boot Camp in the dunes of Wijk aan Zee. Our dynamic and challenging group sessions take place amidst the breathtaking dune landscape, providing an inspiring and refreshing training environment. Under the guidance of our experienced trainers, you will work on strength, endurance and flexibility in a stimulating and friendly atmosphere. Together with like-minded people, you feel the energy and motivation to take on any challenge. This boot camp is more than just a sporting activity; it's an opportunity to reinvent yourself and make new friendships. As you enjoy the fresh sea air and sand beneath your feet, discover how far you can go and feel the satisfaction of an intense outdoor workout. Whether you're a seasoned athlete or just starting out, this experience offers a unique opportunity for everyone to grow and thrive. Come and experience what nature can do for your well-being at our Boot Camp in the Dunes!
€35/ Person
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Sterkere knieën en suppleren heupen
Last van knie- of heuppijn? Deze lessen zijn ontwikkeld voor iedereen die kampt met pijn in de knieën of heupen en wil werken aan een betere mobiliteit en kracht. Of je nu herstellende bent van een blessure, last hebt van artrose of simpelweg meer beweeglijkheid wilt krijgen, dit programma biedt gerichte oefeningen die specifiek zijn ontworpen om pijn te verlichten en de spieren te versterken. Wat kun je verwachten? Verlichting van pijn in de knieën en heupen** door gerichte, fysiotherapeutisch onderbouwde oefeningen. Versterking van de spieren rondom de gewrichten**, wat helpt om de belasting op de knieën en heupen te verminderen. Verbetering van mobiliteit en flexibiliteit**, zodat je weer gemakkelijker kunt bewegen zonder pijn. Kleine groepsgrootte** voor persoonlijke begeleiding en om ervoor te zorgen dat de oefeningen correct worden uitgevoerd. Geen herhalingen van lessen**, omdat het programma een specifieke opbouw heeft en gemiste lessen niet kunnen worden ingehaald of terugbetaald. Waarom dit programma goed voor jou is: Geschikt voor mensen die last hebben van knieën of heupen, zowel door een blessure als door veroudering. Ideaal voor wie zijn of haar beweeglijkheid wil verbeteren en actief wil blijven zonder pijn. Perfect voor iedereen die zijn of haar gewrichten wil versterken en de kans op verdere schade of blessures wil verkleinen. Details: Startdatum: Maandag 24 maart om 09:00 uur. Kosten: €15 per les. Zorg ervoor dat je geen pijn meer hebt en verbeter je mobiliteit! Schrijf je nu in.
€15/ 1 entree voor sterkere knieën en suppleren heupen les
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When you give a gift card, you let the recipient choose their own experience.You decide the amount on the gift card and also have the option to add a personal greeting to the recipient. You receive the gift card by email.
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About Healthy Retreat
Healthy Retreat is your ultimate destination for holistic well-being, offering a unique blend of fitness, nature, and transformative experiences. Based in three diverse locations, we cater to every aspect of your health journey.
  • Our Fitness Beverwijk Gym in Beverwijk, Holland: Our fully-equipped gym in Beverwijk is designed to support your fitness goals, whether you're aiming for strength, flexibility, or overall health. With personalized training programs and a welcoming environment, we empower you to reach your peak physical potential.
  • Our small group Alpha Bear®bootcamps in Wijk aan Zee, Holland: Experience the power of nature with our organized bootcamps in the scenic dunes of Wijk aan Zee. These high-intensity, outdoor fitness programs challenge you to push your limits while connecting with others in a supportive, energizing atmosphere.
  • Our wild Alpha Bear® Outdoor Retreat in the Romanian Mountains: Escape to the breath-taking Romanian mountains for an unforgettable wild retreat. Immerse yourself in nature while disconnecting from daily life. Our retreat combines adventure, wellness practices, and the tranquillity of the mountains, offering a truly rejuvenating experience for mind, body, and soul.
At Healthy Retreat, we believe in the healing power of movement, nature, and community. Whether you're seeking to improve your fitness, recharge in the wild, or challenge yourself outdoors, we provide the perfect environment for you to thrive.